Your feelings matter.
We all get stressed, sad, or anxious sometimes. The good news is that there are many positive ways to cope – and they’re often more fun and easier than you think. Check out other youth stories here and explore the science of feeling better. And if you or a friend are dealing with big problems, find out how you can get the help you need. Remember, you’re not alone.
TikTok stressing you out? Shake it off.
Feeling stuck? Try a change of scenery.
Nervous to slide in the DMs? Talk it through.
World seems out of control? Find your calm.
Labels got you worried? Get a new perspective.
Back to school nerves? This could help.
Feeling angry? Here's a way to cool down.
Out of your element? Find ways to connect.
Schoolwork anxiety? Find your way to shine.
Hurt by mean words? Think awesome thoughts.
Upset by trash talk? Get the real scoop.
Things moving too fast? Get a second opinion.
Not sure what's right? Don't go at it alone.
Feeling the pressure? Hugging it out helps.
Feeling down? Get loud.
Stressed about grades? It's okay to get help.
Family a bother? Write it out.
Feeling overwhelmed? Give yourself a break.