CopeCode Challenge
Social distancing is important in preventing the spread of the COVID-19 virus, but staying home is not always fun or easy. During these stressful times, it is more important than ever to take care of ourselves and those around us. CopeCode Club is a campaign that supports Boston youth in identifying healthy ways to cope with feelings that stressful situations like the COVID-19 response produce. Over the next several weeks, you will be invited to join others across the city in practicing positive coping skills from the comfort of your own home.
CopeCode Club Campaign and Challenge Webinar
Join the Club
We challenge you to incorporate our Stress Science Tips into your routine. Start with Level 1 of the CopeCode Challenge, and continue to build upon your progress weekly until you’re practicing at least one challenge activity per Stress Science Tip at Level 9.
The challenge activity list and calendar can be found below. Remember to select activities that seem most fun to you!
After completing Level 9, consider increasing the number of activities you do for each Stress Science Tip.
Share photos and videos of your challenge participation and use the hashtag #copecodechallenge. Tag us @CopeCodeClub (Instagram), @ORSBoston (Twitter, FB) and @healthyboston (Twitter, IG, FB).
Challenge Calendar
Level 1: Move
Level 2: Move, Create
Level 3: Move, Create, Sing
Level 4: Move, Create, Sing, Breathe,
Level 5: Move, Create, Sing, Breathe , Share
Level 6: Move, Create, Sing, Breathe , Share, Rest
Level 7: Move, Create, Sing, Breathe , Share, Rest, Think
Level 8: Move, Create, Sing, Breathe , Share, Rest, Think , Write
Level 9: Move, Create, Sing, Breathe , Share, Rest, Think , Write, Bond