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Your feelings matter.

We all get stressed, sad, or anxious sometimes. The good news is that there are many positive ways to cope – and they’re often more fun and easier than you think. Check out other youth stories here and explore the science of feeling better. And if you or a friend are dealing with big problems, find out how you can get the help you need. Remember, you’re not alone.

TikTok stressing you out? Shake it off.
Feeling stuck? Try a change of scenery.
Nervous to slide in the DMs? Talk it through.
World seems out of control? Find your calm.
Labels got you worried? Get a new perspective.
Back to school nerves? This could help.
Brianna
brianna's signature Feeling angry? Here's a way to cool down.
Calvin
calvins signature Out of your element? Find ways to connect.
Jaime
jamies signature Schoolwork anxiety? Find your way to shine.
Farrah
farrah signature Hurt by mean words? Think awesome thoughts.
Mariah
mariah signature Upset by trash talk? Get the real scoop.
Gabrielle
gabrielles signature Things moving too fast? Get a second opinion.
Carlos
carlos signature Not sure what's right? Don't go at it alone.
Maya
maya signature Feeling the pressure? Hugging it out helps.
Alisha
alishas signature Feeling down? Get loud.
Hannah
hannahs signature Stressed about grades? It's okay to get help.
Nadia
nadia signature Family a bother? Write it out.
jeramiah
jeramiahs signature Feeling overwhelmed? Give yourself a break.